My Approach

I would describe myself as deeply empathic and sensitive and I care greatly about the quality of the relationships I build with my clients. I have worked with a wide variety of clients from a range of different backgrounds and presenting with a wide range of issues. This, and my own personal healing journey has resulted in a genuinely non-judgmental and supportive approach to my work with clients.

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I trained as an integrative counsellor which means I draw from a wide range of therapeutic approaches. Generally, I work in an open-ended way with regular reviews of our progress together. I believe in client led and client centred work that is truly tailored to you.

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I am an avid learner; I always have several books on the go and I absolutely love following the field of psychology as it changes and develops. I also have a keen interest in Eastern philosophies and the benefits that can be gained when practicing their disciplines.

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Areas of Special Interest

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Childhood Trauma

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Relationship problems because of childhood trauma

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Low self-esteem

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Addiction

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The healing benefits of exercising in nature and with others

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The negative impact of media

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Going prescription med free

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The impact of diet on health

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Lack of human connection and the adverse effects

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Mindfulness

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