Individuals Counselling


I honestly believe that one of the best gifts that we can give one another is our real attention and responsivity. When you feel like someone is truly there for you, really ‘with’ you it is like a light goes on in your heart. Often, this kind of attention is tricky to receive. So much so that you may not even know what I am talking about!

It is an incredibly busy world out there with a huge amount of distractions. What I offer is a weekly one to one appointment where you will feel heard and understood. Over time, this can be a life changing experience as it can show you what can be created in relationships when you are being attuned to.

Often, we feel uncomfortable talking about ourselves as it is not really the done thing. The by product of this cultural phenomenon can only be a sense of isolation and loneliness which seems truly tragic to me. Who really wants to spend a lifetime pretending they are fine when they are not?

I invite you to journey with me into self-disclosure, self-discovery, self-awareness, and the improved relationships and authenticity that will result.


“The roots of resilience… are to be found in the sense of being understood by and existing in the mind and heart of a loving, attuned and self-possessed other”
-Diana Fosha